Yoga 40+

Yoga lessons for people who are 40 years or above.

Yoga is an Indian system that teaches you breathing techniques, postures and moral precepts. The aim is to achieve Samâdhi, which is a form of salvation or redemption for yoga practitioners.

What: Yoga 40+
Whom: Adults from 40 years and up
When: Tuesday from 9.30 a.m. till 10.55 a.m.
Where: Dance Hall at Støberiet
Registration: www.ahsport.dk, 23348735 or ahsport@ahsport.dk